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BARLEY GROATS FROM UKRAINE

BUK PAK LTD - UKRAINIAN SUPPLIER OF GROATS
Barley porridge contains proteins, complex carbohydrates, and fats. A cell contains vitamins A, PP, D, E, group B, fiber, macro and microelements such as phosphorus, potassium, iron, calcium, magnesium, cobalt, iodine, sulfur, silicon, chromium and other substances useful to the body.
Barley porridge is very tasty and incredibly healthy. People who care about their health and lead a healthy lifestyle should at least occasionally eat barley porridge.

Description of barley porridge:

Barley groats, as well as pearl barley, are obtained from barley grains, not only by grinding but by crushing. At the same time, barley porridge is not inferior to pearl barley in terms of useful properties and contains more fiber, and tastes more tender than barley. Barley groats, depending on the size of the grains, can have numbers from 1 to 3, but, as a rule, there is a mixture of all numbers on sale. The shelf life of barley groats is quite long and should be no more than 15 months. There are many recipes for barley porridge, it can be prepared in water and milk, with the addition of berries, nuts (almonds, hazelnuts and others), lard, mushrooms, onions, carrots, potatoes, and even peas, as well as other ingredients.
Composition of barley porridge:

Barley porridge contains proteins, complex carbohydrates, and fats. A cell contains vitamins A, PP, D, E, group B, fiber, macro and microelements such as phosphorus, potassium, iron, calcium, magnesium, cobalt, iodine, sulfur, silicon, chromium and other substances useful to the body.

Calorie barley porridge:
Calorie barley porridge cooked on the water is about 80 kcal per 100 grams of the product. With the addition of other ingredients (milk, sugar, butter, mushrooms, vegetables, etc.), the calorie content of porridge increases.

Useful properties of barley porridge:
Regular use of barley porridge helps to strengthen the immune system.
Favorably affects the cardiovascular system, favors lowering blood cholesterol.
Barley porridge has a positive effect on the condition of the genitourinary system.
It helps establish the functioning of the thyroid gland and endocrine system.
Barley porridge helps to cope with stress and depression and is very useful for the nervous system.

Positive effect on the functioning of the brain.
It has a very beneficial effect on the gastrointestinal tract, helps to cope with various diseases of the digestive system, improve intestinal motility, get rid of constipation, and cleanse the body of toxins and toxins.
Regular use of barley porridge will benefit people who are overweight.
Experts recommend including this product in the diet of children and the elderly.
Barley porridge with regular use perfectly affects the condition of the skin, nails, and hair.

Contraindications barley porridge:
Barley porridge is contraindicated in case of individual intolerance and some diseases in the acute stage. Therefore, in the presence of serious diseases, be sure to consult a doctor. In addition, even completely healthy people should not abuse this delicious porridge, like most other healthy foods.
Eat barley porridge with pleasure and be healthy!


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