Semolina has a beneficial effect on the cardiovascular system.
The B vitamins contained in semolina have a positive effect on the functioning of the nervous system.
Semolina is a good prevention of digestive system diseases. Experts recommend necessarily including semolina in the diet of people suffering from diseases of the gastrointestinal tract.
Semolina for several generations of residents of Eastern Europe has been a symbol of healthy nutrition, especially in childhood. Modern research suggests the ambiguity of this product, which undoubtedly has a large number of useful properties, but at the same time can bring harm to the human body.
Semolina - groats obtained as a result of coarse grinding of wheat. Semolina porridge is inferior to other cereals (buckwheat, oatmeal, etc.) in its useful properties, but it is satisfying, boil quickly and therefore retains most of the useful properties, it is quickly absorbed by the body and gives it energy. For adults, semolina porridge is a wonderful, healthy diet dish.
The composition of semolina porridge:
Semolina contains vitamins E, PP, group B (B1, B2, B6), potassium, iron, phosphorus, and other minerals. Semolina is rich in protein and starch. But fiber in semolina is very little.
Calorie semolina porridge:
The calorie content of semolina is about 100 kcal per 100 grams of the product. The calorie content of semolina boiled in milk with various additives (sugar, butter, jams, preserves, etc.) is significantly increased.
The benefits of semolina porridge:
Semolina has a beneficial effect on the cardiovascular system.
The B vitamins contained in semolina have a positive effect on the functioning of the nervous system.
Semolina is a good prevention of digestive system diseases. Experts recommend necessarily including semolina in the diet of people suffering from diseases of the gastrointestinal tract.
Semolina is included in the menu of people who have had serious illnesses and operations. It is nutritious, rich in useful vitamins and minerals, is well absorbed and does not irritate the stomach.
Semolina enriches the human body with strength and energy, helps to cope with fatigue.
Semolina boiled in water without the addition of sugar, oil or other additives is recommended for people with excess body weight.
Semolina is digested and absorbed in the lower intestine, which makes it very useful for people of advanced age.
The harm of semolina:
Semolina is contraindicated in case of intolerance to the body of gluten. When using semolina porridge, you must remember that everything is good in moderation. Excessive consumption of semolina can cause allergies and contribute to the development of gluten intolerance.
Semolina for children:
Most experts are inclined to the idea that it is not necessary to give semolina to a child up to a year. Children can include semolina in their diet, but this is too often not worth it. Semolina contains substances (gluten and phytin) that interfere with the absorption of beneficial substances into the intestinal wall and can disrupt the intestinal microflora. And with frequent use, decoys help wash away calcium from the body, which is very important for the proper growth and development of the child.
