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WHEAT GROATS FROM UKRAINE

BUK PAK LTD - UKRAINIAN SUPPLIER OF GROATS
Wheat porridge is an excellent source of fiber, which is necessary for the normal functioning of the digestive system. This porridge is rich in vitamins A, E, C, PP, group B, macro- and microelements such as calcium, potassium, phosphorus, iron, magnesium and other minerals.
Since ancient times, wheat porridge has been one of the main dishes in the human diet. In those days, people most likely did not imagine that this delicious product has excellent beneficial properties and helps to maintain youth and health of the body for many years.

Description of wheat porridge:

Wheat groats are made from durum wheat, coarse or finely ground. Two types of wheat groats are produced in our region - Poltava, and Artek. Grains in Artek groats are smaller than in Poltava. Wheat groats can be stored for up to 10 months while maintaining their beneficial properties. There are a lot of recipes for wheat porridge - it is prepared in milk and water, sweet and not, with the addition of berries, fruits, vegetables, and mushrooms.

The composition of wheat porridge:

Wheat porridge is an excellent source of fiber, which is necessary for the normal functioning of the digestive system. This porridge is rich in vitamins A, E, C, PP, group B, macro- and microelements such as calcium, potassium, phosphorus, iron, magnesium and other minerals.

Calorie content of wheat porridge:

The calorie content of wheat porridge cooked on the water without adding salt, sugar and other ingredients is about 90 kcal per 100 grams of the product.

Useful properties of wheat porridge:

Regular use of wheat porridge enhances immunity and has a general strengthening effect on the body.
Helps to normalize the work of the gastrointestinal tract, is the prevention of digestive system problems, such as constipation or dysbiosis.
Wheat porridge improves metabolic processes and helps to eliminate toxins and toxins from the body.

It has antioxidant properties, protecting the human body from premature aging.
It contributes to lowering cholesterol and cleansing blood vessels.
It is useful to eat wheat porridge for athletes and people receiving heavy physical exertion.

This porridge is one of the products that are beneficial for the child's body, as it is very nutritious and is a source of a large number of nutrients necessary for the harmonious physical and mental development of the child.

Experts recommend including wheat porridge in the diet of overweight people, as it helps to get rid of extra pounds without harm to health.
Regular use of wheat porridge improves the condition of hair and nails, positively affects the condition of the skin, increasing its elasticity.

Contraindications for wheat porridge:

Do not eat wheat porridge too often and in large quantities, this can adversely affect the body. As with the use of other healthy foods, you must remember that everything is good in moderation! In addition, wheat porridge is contraindicated in case of individual intolerance to this product.

Take care of yourself and be healthy!


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